Making my own sports drink

Around mile 10 of my second half marathon, I threw up in my mouth. That's not meant as a figure of speech. I really did. I blame Gatorade. More specifically, I blame myself. more »

• First listen: Justin Townes Earle
• Who needs cheese?
• Happy Ending ... to the Blues
• Where do you get food? A question from a reader.
• What I Ate: BLT Couscous Salad
• Yes, as a vegan you can have your cake and eat it too
• What I Eat: Avocado Toast
• Reunited
• The way to someone's heart and/or mind is through their belly

Let's get The Toluenes some gas money!

Remember The Toluenes Artist Spotlight from 12/07? This hot band has been playing all over West by God Virginia, eastern Kentucky, etc. more »

Having fun in WV

I am a contributor to Graffiti. more »

Melissa Reaves Live

• Melissa Reaves Live
• Book signing at Taylor Books
• Book signing at Taylor Books
• InFormation acoustic at Taylor Books
• The New Relics - The Honi Honi